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Sweet Potato Fries

May 3, 2015 by mandyrecipebox

I made a delicious recipe using SPLENDA® Sweeteners as part of a sponsored post for Socialstars. #SplendaSweeties #SweetSwaps

Sweet Potato Fries are a yummy change from regular fries. And these are baked so they’re even better for you. The Brown Sugar Dipping Sauce makes for a perfect appetizer.

Sweet Potato Fries #SweetSwaps #SplendaSweeties

 I have recently fallen in love with Sweet Potato Fries. They are so dang good. I love the sweet flavor they have. And these are baked so they are better for you than fried. I love making homemade fries with our burgers or hot dogs. I will be making sweet potato fries more often now that I know how easy they are to make. I also made a Brown Sugar Dipping Sauce that goes perfectly with the baked fries. Because at Thanksgiving you have your sweet potatoes and brown sugar, right? Such a delicious twist. And  SPLENDA® Sweeteners offers the sweetness of sugar, without all the calories! Did you know you can buy SPLENDA® Brown Sugar Blend?

Splenda Brown Sugar Blend #SweetSwaps #SplendaSweeties

You use it just like you would regular brown sugar for less added sugar! SPLENDA® Sweeteners is versatile, and can be used in baking, cooking, AND beverage mixing. Or dips, in this case. Here’s how I made these sweet potato fries:

A soak in cold water and dusting of cornstarch help them to crisp up when baking. And then drizzle with olive oil and salt and pepper and toss them in the oven to bake.

Sweet Potato Fries  #SweetSwaps #SplendaSweeties

Meanwhile, make the Brown Sugar Dipping Sauce with melted butter and SPLENDA® Brown Sugar Blend.

Brown Sugar Dipping Sauce #SplendaSweeties #SweetSwaps

You can let it cool down to a thicker dip or serve as is. I liked the thicker dip.

Sweet Potato Fries with Brown Sugar Dipping Sauce #SplendaSweeties #SweetSwaps

5.0 from 1 reviews
Sweet Potato Fries
 
Print
Cook time
30 mins
Total time
30 mins
 
Author: Mandy Bird
Ingredients
  • 2 large sweet potato fries
  • 1 Tbsp. cornstarch
  • 1 Tbsp. olive oil
  • salt and pepper
  • ½ cup butter, melted
  • ¼ cup SPLENDA® Brown Sugar Blend
Directions
  1. Peel and cut the sweet potatoes into strips. Soak in a bowl of cold water for 1 hour. Drain and place potatoes on a paper towel to drain off excess water. Pat dry.
  2. Place cornstarch into a gallon sized zip close bag and add sweet potatoes. Close and shake to coat.
  3. Place sweet potatoes on a baking sheet and drizzle with olive oil. Sprinkle with salt and pepper. Toss with your hands to coat. Bake at 425 degrees F. for 15 minutes.
  4. Turn with a spatula and bake another 10-15 minutes until done.
  5. Make dipping sauce with melted butter and SPLENDA® Brown Sugar Blend by stirring togerher until dissolved. Let cool while fries bake if desired and stir again for a thicker sauce.
  6. Serve and enjoy.
3.3.3070

The Sweet Swaps program is dishing out hundreds of ways to save calories by swapping full sugar for SPLENDA® Sweeteners. You can follow along on Facebook, Twitter, Pinterest and Instagram.

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Filed Under: appetizers, dip, snack, Thanksgiving Tagged With: fries, sweet potato

Comments

  1. Taylor @ Food Faith Fitness says

    May 4, 2015 at 5:47 am

    Sweet Potato Fries are the ONLY kind of fries I will eat. I am kind of obsessed with the fact that you added the Splenda Brown Sugar blend for a little sweet action – yum! Pinned!

    • mandyrecipebox says

      May 4, 2015 at 9:06 pm

      Thanks so much, Taylor!!

  2. Stephanie @ Back for Seconds says

    May 4, 2015 at 8:50 am

    These look amazing, Mandy! I LOVE sweet potato fries!

  3. Julie | This Gal Cooks says

    May 4, 2015 at 6:42 pm

    Oh how I love sweet potato fries! They are my fav. Well, all fries are my fav but I especially love sweet potato fries! I love that your recipe bakes them instead of frying them. 🙂

  4. Jennie @ The Diary of a Real Housewife` says

    May 4, 2015 at 7:55 pm

    I love sweet potato fries!! Always a favorite here. I usually use rosemary one mine, I will have to give this recipe a try!

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